Helping busy professionals - online - from the comfort of your own home
Online help with relationships, trauma and anxiety.
Caring, confidential and effective help
I help professionals recover from the pain of the past and rebuild or create loving relationships and a life that works.
Are you carrying bagage in an important relationship and don’t know how to put it down? Is past hurt & pain continuing to affect your present and future?
Let me show you how to put that bagage down, reduce the conflict
and pain and create a life with more love, laughter and friendship.
I help people who have hit a rough patch, or are struggling to move forward, to get their life back on track. I can help you move from where you are now to where you’d like to be.
I offer caring, confidential and effective help online with relationships, anxiety, panic attacks, stress management, low confidence, self-esteem and trauma.
I will help you find solutions as quickly as possible to your current difficulties and if these arise from past experiences I will help you deal with these in a non-voyeuristic way where you are in control of how much or how little you disclose.
In as few sessions as possible, I help clients to take back control, learn new coping skills, regain lost confidence and begin to thrive.
I use a range of effective science-based tools which derive from psychology and neuroscience and include the Gottman research and modern solution-focused approaches to change.
I offer structured, unrushed, practical help and support, so contact me-I’d love to help you!
I offer caring, confidential & effective help and support based on the research evidence of what really works.
I help professionals recover from the pain of the past and rebuild or create loving relationships and a life that works.
Are you carrying bagage in an important relationship and don’t know how to put it down? Is past hurt & pain affecting your present and future?
I like to offer my clients a warm, safe, open, light-hearted & non-judgmental space. I take pride in offering high quality unrushed sessions & a service that is effective because it is grounded in a solid evidence base.
Let me show you how to overcome the experiences that stand in the way of your happiness & to feel confident in your ability to create the life that you want & deserve — a life that works.
Couples Counselling— Online
During my career, for over thirty years now, I’ve helped people from all types of backgrounds & walks of life to live a more fulfilled, joyful & meaningful life. For the last 18 years I’ve been using a uniquely effective healing process in my work.
Some of what goes wrong for people in life & in relationships comes down , in the end, to unconscious, emotionally driven reactions. This is very hard to fix on your own: no amount of self-help can reach this stuff.
I can help you address these deeper issues & leave forever these repeating cycles of unhappiness & heart-ache.
As a natural cheerleader, I want you to feel encouraged and comfortable during our work together.
“I just wanted to tell you the good news that (my husband) and I are back together &
have been since (8 months). Didn’t want to ring you earlier as was keen to see how
things were going but so far it is great and I have my lovely husband (not grumpy
one) back! All is so much better and we are both in much better places than we were
before. I am very grateful to you as on our journey you were the only professional who
understood it properly.”
Couples Counselling- Female Client
My Background
I studied Psychology at Bangor University (University College of North Wales) before
gaining a distinction in Human Givens Therapy in 2002. I hold a BA (hons) in
Psychology and a Post-Graduate Diploma in Human Givens Therapy which uses a
solution- focused, evidence- based approach to take people from where they are to
where they’d like to be (read more about this here). A few years ago I wrote a book about my work with relationships: 5 Steps to Lasting Love.
I have worked with people under pressure &/or in distress for more than thirty years,
helping people get their lives back following major set-backs and am a founder
member of MindFully Well, a network of therapists specialising in using up-to-date,
evidence-based methods to help people with emotional & stress-related difficulties.
I was born & brought up in East Yorkshire, England, UK and am the eldest of four
sisters. My mother was from County Meath in Ireland and I lived in County Wicklow, Ireland
with my husband & twins (a boy & a girl) for seventeen years. We have now recently relocated to Helsingborg in Sweden.
5 Steps to lasting love
An Evidence-based Guide to Protecting & Repairing Your Relationship.
