Helping busy professionals - online - from the comfort of your own home
Online help with relationships, trauma and anxiety.
Caring, confidential and effective help
I help people who have hit a rough patch or are struggling to move forward to get their life back on track. I can help you move from where you are now to where you’d like to be.
I offer caring, confidential and effective help online with relationships,anxiety, panic attacks, stress management, low confidence, self-esteem and trauma.
I will help you find solutions as quickly as possible to your current difficulties and if these arise from past experiences I will help you deal with these in a non-voyeuristic way where you are in control of how much or how little you disclose.
I work online from the Human Givens Approach to emotional health which combines the most effective elements of cognitive, behavioural and interpersonal therapies.
In as few sessions as possible, I help clients to take back control, learn new coping skills, regain lost confidence and begin to thrive.
I use a range of effective science-based tools which derive from psychology and neuroscience and include the Gottman research and cognitive, behavioural and solution-focused approaches to change.
I offer structured, unrushed, practical help and support, so contact me-I’d love to help you!
I offer caring, confidential & effective help and support based on the research evidence of what really works.
I specialise in couple relationships, anxiety and trauma and can help you move from where you are now to where you’d like to be.
Some couples have serious issues that are hard to resolve. But research shows that for most couples the real causes of unhappiness and relationship breakdown are more likely to be the neglect of the little things that make a partner feel loved and supported. These little things keep, the friendship that underlies the relationship, strong.
I specialise in helping couples improve and strengthen their relationship using research on the underlying causes of relationship unhappiness.
I like to offer my clients a warm, safe, open, light-hearted & non-judgmental space. I take pride in offering high quality unrushed sessions & a service that is effective because it is grounded in a solid evidence base.
Let me show you how to overcome the experiences that stand in the way of your happiness & to feel confident in your ability to create the life that you want & deserve — a life that works.
Couples Counselling— Online
During my career, for over thirty years now, I’ve helped people from all types of backgrounds & walks of life to live a more fulfilled, joyful & meaningful life. For the last 18 years I’ve been using a uniquely effective healing process in my work.
Some of what goes wrong for people in life & in relationships comes down , in the end, to unconscious, emotionally driven reactions. This is very hard to fix on your own: no amount of self-help can reach this stuff.
I can help you address these deeper issues & leave forever these repeating cycles of unhappiness & heart-ache.
As a natural cheerleader, I want you to feel encouraged and comfortable during our work together.
“I just wanted to tell you the good news that (my husband) and I are back together &
have been since (8 months). Didn’t want to ring you earlier as was keen to see how
things were going but so far it is great and I have my lovely husband (not grumpy
one) back! All is so much better and we are both in much better places than we were
before. I am very grateful to you as on our journey you were the only professional who
understood it properly.”
Couples Counselling- Female Client
My Background
I studied Psychology at Bangor University (University College of North Wales) before
gaining a distinction in Human Givens Therapy in 2002. I hold a BA (hons) in
Psychology and a Post-Graduate Diploma in Human Givens Therapy which uses a
solution- focused, evidence- based approach to take people from where they are to
where they’d like to be (read more about this here). A few years ago I wrote a book about my work with relationships: 5 Steps to Lasting Love.
I have worked with people under pressure &/or in distress for more than thirty years,
helping people get their lives back following major set-backs and am a founder
member of MindFully Well, a network of therapists specialising in using up-to-date,
evidence-based methods to help people with emotional & stress-related difficulties.
I was born & brought up in East Yorkshire, England, UK and am the eldest of four
sisters. My mother was from County Meath in Ireland and I lived in County Wicklow, Ireland
with my husband & twins (a boy & a girl) for seventeen years. We have now recently relocated to Helsingborg in Sweden.
5 Steps to lasting love
An Evidence-based Guide to Protecting & Repairing Your Relationship.
